Comment booster vos hormones du bonheur grâce à la science ?

Crédit : Jan Buchzcik

Être happy, c’est avant tout une histoire de chimie. D’ailleurs, The Guardian nous a soufflé la formule : il suffirait d’aller titiller le bon neurotransmetteur pour libérer nos hormones du bonheur. Gagner une partie de Monopoly ? Gros shoot de sérotonine. Se délecter d’un cookie ? + 10 points de dopamine. Une bonne poilade ? De l’endorphine en balle. Il ne reste plus qu’à sortir les blouses et les erlenmeyers !


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